Wild Mushroom and Sage Stuffed Butternut Squash

I know. Stuffed squash sounds similar the benignant of happening you’d politely poke astatine at a meal party, secretly wishing it was pizza. But perceive maine out. My mentation is rich, earthy, and straight-up sexy, successful a mode that makes you deliberation of cozy autumn sweaters and glasses of reddish wine. The butternut squash is sweet. The chaotic mushrooms bring the umami. And unneurotic they make a benignant of witchy autumn magic that’s indulgent without being dense and plant-based without feeling similar rabbit food. 

Why This Recipe Works

• Layers of flavor: The sweetness of caramelized squash combines beautifully with savory, herby mushrooms. Throw successful immoderate walnuts for crunch, and you’ve got an other satisfying portion of autumn flavors.

• Zero fuss: The oven does the dense lifting for you. All you person to bash is sauté your filling successful a pan.

• Customizable: You tin spell vegan with nutritional yeast oregon flip successful feta if you privation a salty, creamy kick.

• Looks fancier than it is: It’s fundamentally a weeknight look that masquerades arsenic holiday-worthy. And your guests volition ne'er cognize casual it was for you to make. 

Health Benefits

• Butternut squash is packed with vitamin A, which boosts vision, immune support, and glowing skin. Plus, it’s a slow-burn carb, truthful it’s bully for keeping your humor sweetener steady.

• Wild mushrooms are affluent successful antioxidants, beta-glucans, and gut-loving fiber. Some mushrooms (like shiitake) tin adjacent enactment immune function.

• Sage has been traditionally utilized for representation and absorption for a galore years. (So your encephalon volition convey you!)

• Walnuts are fundamentally encephalon food. They incorporate heart-healthy omega-3s and crunch therapy astatine the aforesaid time.

• Onion & ail are some antimicrobial and heart-friendly. Who knew?

Ingredients

• 1 mean butternut squash, halved lengthwise and seeds removed

• 1½ tbsp other virgin olive lipid (plus other for drizzling)

• 1 tiny reddish onion, finely chopped

• 2 cloves garlic, minced

• 250g mixed chaotic mushrooms (like shiitake, oyster, chestnut, etc.), astir chopped

• 1 tsp finely chopped caller sage (or ½ tsp dried)

• ¼ tsp oversea salt, to taste

• Freshly crushed achromatic pepper

• 2 tbsp chopped walnuts (optional)

• Optional: 1 tbsp nutritional yeast oregon crumbled feta

• Fresh thyme oregon parsley, for garnish

Substitutes (Because Life Happens)

• No butternut squash? → Try acorn squash, delicata, oregon adjacent saccharine potatoes.

• No chaotic mushrooms? → Use cremini oregon portobello if that’s what you have.

• No walnuts? → Pecans oregon sunflower seeds work, oregon conscionable skip if nut-free.

• No sage? → Thyme, rosemary, oregon oregano tin enactment successful a pinch.

Step-by-Step Instructions

Prep time: 10 minutes
Cook time: 50–60 minutes
Total time: About 1 hour

Step 1 – Roast the Butternut Squash
Preheat your oven to 400°F. Brush the squash halves with ½ tbsp olive oil, sprinkle with brackish and pepper, and spot face-down (rind-up) connected a baking tray. Roast 35–40 minutes until aureate and tender.

Step 2 – Make the Mushroom Sage Filling
While your squash roasts, vigor 1 tbsp olive lipid successful a skillet. Sauté the bulb until soft, past adhd ail for different minute. Toss successful your mushrooms and navigator until aureate (8–10 minutes). Season it each with salt, pepper, and sage. If you’re utilizing walnuts, disturbance those in. Taste and set seasoning arsenic needed.

Step 3 – Assemble & Finish
Remove the squash halves from the oven and flip them truthful their fleshy bits are face-up. Scoop retired a small soma if you privation much country for filling (stir it into the mushroom premix truthful thing goes to waste). Stuff the squash with filling. Top it disconnected with nutritional yeast oregon feta if desired. Then popular it backmost into oven for 5–10 minutes to vigor through. Garnish with thyme oregon parsley.

Tips for Success

• Don’t skimp connected the roasting time! The deeper the caramelization connected your squash, the amended the flavor.

• If your mushrooms merchandise a batch of liquid, fto it navigator disconnected fully. You privation aureate mushrooms, not soggy ones.

• Making it up of time? Roast the squash and navigator the filling separately, past worldly and reheat erstwhile acceptable to serve.

FAQs

Can I marque this vegan?
Yep. Just skip the feta and usage nutritional yeast for a savory kick.

Can I prep it up of time?
Totally. Roast the squash and marque the filling, but don’t harvester oregon reheat successful the oven until conscionable earlier you’re acceptable to serve.

What’s the champion mushroom to use?
Shiitake, oyster, and chestnut are my go-tos. But honestly? Use whatever’s disposable and fresh.

Does this enactment arsenic a main dish?
For sure. Pair with a crisp crockery oregon roasted Brussels sprouts and you’ve got meal sorted.

Did You Fall In Love With This Recipe?

If you tried this recipe, fto america cognize successful the comments. What did you customize? How did you marque it your own? We privation to know! Share it with the remainder of the Steamy fam below.

Print

Wild Mushroom and Sage Stuffed Butternut Squash

Sweet roasted butternut squash halves are filled with a savory premix of chaotic mushrooms, onion, garlic, sage, and optional walnuts for crunch. Topped with feta oregon nutritional yeast and caller herbs.

Course Appetizer, Main Course, Side Dish, sides

Cuisine American

Keyword autumn, fall, roasted squash

Prep Time 10 minutes minutes

Cook Time 50 minutes minutes

Total Time 1 hour hour

Servings 4 people

Calories 246kcal

Ingredients

• 1 medium butternut squash halved lengthwise and seeds removed
• 1½ tbsp extra virgin olive oil plus other for drizzling
• 1 small reddish onion finely chopped
• 2 garlic cloves minced
• 3 cups mixed chaotic mushrooms e.g. shiitake, oyster, chestnut, astir chopped
• 1 tsp fresh sage finely chopped, oregon ½ tsp dried sage
• ¼ tsp sea salt to taste
• freshly crushed achromatic pepper
• 2 tbsp chopped walnuts optional
• 1 tbsp crumbled feta or nutritional yeast, some are optional
• fresh thyme or parsley for garnish

Instructions

• Preheat the oven to 200°C (400°F). Brush the chopped sides of the butternut with ½ tbsp olive lipid and play lightly with brackish and pepper. Place face-down connected a lined baking tray and roast for 35–40 minutes, oregon until brushed and golden.
• While the butternut roasts, vigor the remaining 1 tbsp olive lipid successful a ample skillet implicit mean heat. Sauté the bulb until brushed and translucent, astir 5–7 minutes. Add the ail and navigator for different minute.
• Add the chopped mushrooms and a pinch of salt. Cook until softened and golden, stirring occasionally—about 8–10 minutes. Add the sage (fresh oregon dried), a bully grind of achromatic pepper, and walnuts if using. Cook for different 2 minutes. Adjust seasoning to taste.
• Remove the butternut from the oven and flip the halves. If desired, usage a spoon to scoop a small soma from the centre to marque country for filling (you tin mash this backmost into the mushroom mixture). Spoon the blistery mushroom filling into the hollows. Optional: apical with a sprinkle of nutritional yeast oregon feta.
• Return to the oven for 5–10 minutes conscionable to lukewarm through. Serve garnished with caller thyme oregon parsley.

Nutrition

Calories: 246kcal | Carbohydrates: 37g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 4mg | Sodium: 218mg | Potassium: 1248mg | Fiber: 9g | Sugar: 9g | Vitamin A: 19951IU | Vitamin C: 42mg | Calcium: 132mg | Iron: 2mg

The station Wild Mushroom and Sage Stuffed Butternut Squash appeared archetypal connected Steamy Kitchen Recipes Giveaways.