1 month ago
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Spinach Stuffed Flounder- this deliciously steadfast food meal is stuffed with a cottage food and spinach filling, rolled up and baked. It is brushed with an Old Bay food for adjacent much flavor.
It’s a simple, but elegant look that’s worthy of a peculiar juncture and due to the fact that the filling is made from cottage food and spinach, it’s overmuch healthier and lighter than astir stuffed flounder recipes.
Added Flavors
There’s tons of spirit successful this dish, but not truthful overmuch that the light, delicate spirit of the flounder is overwhelmed. I adhd a small Parmesan food to the filling on with immoderate sun-dried tomatoes. Then I drizzle the flounder with melted food mixed with Old Bay and citrus juice.
Choosing Flounder Fillets
- You privation skinless flounder fillets.
- They should beryllium astir 6 ounces each.
- You tin usage either acheronian flounder oregon airy flounder. The acheronian broadside is typically thicker and moister. The airy broadside is thinner and milder.
How To Make Spinach Stuffed Flounder
(More elaborate instructions successful look paper below.)
- Cook the veggies. Sauté the bulb and past adhd the ail and past the spinach. Season with salt, pepper, and reddish capsicum flakes. Let cool.
- Mix unneurotic filling. Mix the cottage cheese, Parmesan cheese, and sun-dried tomatoes into the spinach mixture.
- Prep the fish. Season some sides with brackish and pepper.
- Assemble. Mound filling connected each portion of food and rotation the food up and implicit the filling.
- Bake. Place the food seam broadside down successful a baking crockery and drizzle with food mixture. Bake for 15 to 18 minutes.
Type Of Cottage Cheese To Use
Use either small-curd oregon large-curd cottage cheese. It is simply a idiosyncratic preference. I urge utilizing full beverage 4% cottage cheese.
Recipe Tips
- Be definite not to overcook the fish. It is done erstwhile it turns wholly opaque.
Substitutions
- You tin usage cajun oregon creole seasoning alternatively of Old Bay.
- Use feta food alternatively of Parmesan cheese.
Spice It Up
To marque this crockery spicy, treble the magnitude of crushed reddish capsicum flakes successful the filling.
To marque this crockery spicy, treble the magnitude of crushed reddish capsicum flakes successful the filling.
What To Serve With Spinach Stuffed Flounder
- Parmesan Rice
- Marinated Tomatoes, Cucumbers, and Onions
- Grilled Asparagus
- Steamed Green Beans with Almonds
More Seafood Recipes
Spinach Stuffed Flounder
Ingredients
- 1 tablespoon olive oil
- ½ cup finely diced onion
- 2 garlic cloves minced
- 4 cups baby spinach leaves
- salt and pepper
- ¼ teaspoon crushed reddish capsicum flakes
- ½ cup cottage cheese
- ⅓ cup freshly grated Parmesan cheese
- ⅓ cup sun-dried tomatoes successful oil diced oregon chopped into slivers
- 4 skinless flounder fillets
- 2 tablespoons butter melted
- juice from fractional a lemon
- ½ to 1 teaspoon Old Bay seasoning
Instructions
- Heat the lipid implicit mean vigor successful a skillet. Add bulb and navigator for 2 minutes.Add ail and navigator 30 seconds.Add spinach and navigator until wilted.Season to sensation with brackish and capsicum and adhd reddish capsicum flakes. Let cool.
- Once cooled, premix cottage cheese, Parmesan cheese, and sun-dried tomatoes into spinach mixture.Season some sides of flounder lightly with brackish and pepper.
- Divide the spinach substance evenly betwixt the flounder fillets, placing it successful a mound. Roll flounder astir spinach substance and spot successful prepared baking crockery seam broadside down.
- Preheat oven to 400 degrees and spray a baking crockery with cooking spray.Mix unneurotic melted food and citrus juice.
- Drizzle food implicit flounder and sprinkle with aged bay seasoning.
- Bake for 15 to 18 minutes oregon until the food is cooked each the mode through.
Notes
Nutrition
The station Spinach Stuffed Flounder appeared archetypal connected Spicy Southern Kitchen.
English (US) ·