Ten Percent Happier Meditation

Ten Percent Happier Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 2024.2
  • Adult Rating: 4+
  • File Size: 206.67 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.82765
4.82765
From 132,271 Ratings
Free On itunes

Description

Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

Screenshots

Reviews

  • Has Helped Me Relax in Life

    5
    By obolnek
    These meditations have taught me how to stay calm in many, many situations. It has taught me how to let go. Taught me how to handle my emotions well. These meditations are the best thing I have done for my mind, body and soul. Thank u Ten Percent.

  • Meditation doesn’t have to be complicated

    5
    By BStPete
    I am amazed at how much a 4-5min meditation can affect my day.

  • Session 1 Feedback

    5
    By MorganMountain
    How to become more aware and relaxed was a great help to me during this morning’s session on “Taming Your Anxiety”. This session, which focuses on the “Full-Body Scan,” walks the listener through a gentle, gradual review of the feelings being experienced from the “grounding” of the self, feet on the floor to the top of the head. I call it a “cultivation of awareness” without self-judgment and enabled me to start my morning without becoming anxious about what is ahead for the day!

  • A meditation app like no other

    5
    By All4dharma
    I recently gave my DBT psychotherapy group a short list of my favorite meditation apps. The list has changed slightly over time, but I always put Ten Percent at the top. While I don’t use it as regularly anymore for myself because my practice has become simpler and self directed, I do come back to it because it has so many great meditations, teachings, and talks. They are good reminders. In a world full of buzzwords about mindfulness and self proclaimed experts, I find Ten Percent to be and remain the real thing. When new to meditation, it’s important to learn from long term practitioners and respected teachers and to have access to meditations that are of different lengths and applicable in various situations. I would like to see more options for advanced practitioners in the future on the app, including retreats. Also, offering a less costly version to students and people in lower income brackets would be great. Some of my clients mentioned high cost as a deterrent. Very grateful to the team who created and upkeeps the app!

  • New Lifesaver

    5
    By Hybridrater
    I’ve been a loyal podcast listener to 10% Happier since discovering an interview during the return driving trip of a difficult artist residency. Just last week I finally downloaded and committed to the app. It’s already exceeded my expectations and reluctance to have yet another something on my “Samsara device” aka my iPhone. I thought I was an experienced practitioner of mindfulness. As an artist and creativity coach I guide viewers and clients through mindful awareness of the world and of their own connection to creative flow. But I’ve been missing a tether to help me do the same for myself. As someone with a late diagnosis of ADHD, and a mind that is constantly doing the tango - with wild fluctuations and emotional storms - the gentle basic instructions of Joseph Goldstein has just blown my mind back to Beginner mode. And it feels so good - infusing my old meditation practice with freshness and new wisdom. Thank you Dan Harris and team (I kinda feel like I know you all!) - I feel like I’m starting over… and it feels liberating and real ❤️

  • Very settling

    5
    By Good Gaga Goo
    Ten percent happier has been a such a huge difference in my life.

  • Small steps

    5
    By SKM Colorado
    This helps with small steps that will hopefully lead to big changes over time.

  • A great way I start my day!

    5
    By RuthieShines
    Every single time I open my app I am able to soak in wisdom and good things to take me through the day. I’m on year 3 and I’m still learning and growing in mindfulness. What a gift to this crazy world.

  • I do love the app and its content, but a lot of glitches

    4
    By freetobewitty
    I love listening to the podcasts ad-free and the guided meditations. There is a lot of wonderful content and I think Dan does a fabulous job. I have a new phone, but more often than not I have to quit the app because there are a lot of glitches, such as not playing anything when it says it is, the dial will be moving but there is silence, or the app stops playing when I lock my phone. Again, I have to quit the app. I haven’t experienced this issue in any of my other apps.

  • Life changing

    5
    By The CuriouSenior
    It may seem excessive to say this, but using the app to meditate has changed my life for the better. I now meditate for at least 10 minutes every morning, usually from my list of favourite meditations. Many of the podcasts address issues I’m dealing with in my life.

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