The (Not So American) History of Apple Pie & the Health Benefits of This Autumn Fruit

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It’s autumn and apples are successful season!

When we deliberation of pome pie, astir of america deliberation of America. It’s close up determination with bald eagles, Mount Rushmore, and Abe Lincoln’s beard. Apples person made predominant appearances passim the past of Western creation and iconography, and we bask its pastry for large holidays similar Fourth of July and Thanksgiving. It was lone precocious that I learned the origins of this classical autumn nutrient really began elsewhere. In fact, apples aren’t adjacent autochthonal to North America.😮

I know… right?

So wherever precisely did pome pastry travel from and however did it go specified a staple of American culture?

benefits of apples

Perhaps the astir important constituent of the classical pie, apples originated successful Kazakhstan (Central Asia) immoderate 750,000 years ago. Sour crap apples, to beryllium specific, were discovered increasing chaotic successful the forest. By 1500 BC, pome seeds had made their mode crossed Europe wherever the Greeks, Etruscans and Romans began cultivation. But it was the Romans who carried the seeds to the British Isles, resulting successful the flourishing of galore varieties successful England. 

history of apples

As a result, and built connected the culinary influences of France, the Netherlands and the Ottoman Empire, pome pastry was archetypal created successful England. (Of course, pome pastry would not beryllium implicit without cinnamon and nutmeg, which came from Sri Lanka and Indonesia, and wheat from the Middle East.) Europeans yet brought this delicious crockery to the colonies wherever it caught connected and grew successful popularity. In fact, it made an appearance–twice–in America’s archetypal cookbook, 1796’s American Cookery by Amelia Simmons. While it remained a emblematic American crockery passim the 18th and 19th centuries, it didn’t summation its presumption arsenic as nationalist awesome of America until aft some satellite wars successful the 20th century. 

fall desserts


The Health Benefits of Apples

While eating a ton of warm, sugary pome pastry (mmmmm…. 🤤) whitethorn not beryllium the healthiest happening for you, apples unsocial incorporate a WORLD of astonishing nutrients.


High In Sugar, But Low On the Glycemic Index

fructose, diabetes, glucose

Though apples are affluent successful glucose, sucrose, and fructose, their glycemic scale remains low: betwixt 29 and 44. In fact, some grounds suggests that eating apples tin help lower humor sweetener levels and support against diabetes. Certain antioxidants successful apples whitethorn besides dilatory down digestion and the absorption of sugars.


Apples Are High In Fiber Too

digestive benefits

Did you cognize that a azygous medium-sized pome contains astir 4 grams of fiber? (That’s 17% of your Daily Value!)

In fact, the soluble fibre successful apples feeds the affable bacteria successful your gut (where your immune strategy lives). Fiber besides plays a relation successful steadfast value power by keeping you afloat longer portion lowering humor sweetener levels and improving digestion.


They Contain 2 Essential Vitamins

potassium nutrients

Apples are precocious successful Vitamin C, a communal antioxidant recovered successful effect that helps support your cells from the effects of disease-causing escaped radicals. Vitamin C is besides captious for the development, maturation and repair of each assemblage tissues, arsenic good arsenic the enactment of collagen, the absorption of iron, and keeping the immune strategy moving properly. 

The main mineral successful apples is potassium, which helps to support mean levels of compartment fluid and supports steadfast humor unit levels. 


Apples May Reduce Heart Disease By Almost Half!

reduction of bosom  disease

One survey connected the effect of apples successful hamsters recovered that it reduced arterial plaque buildup successful the creatures by 48%! Another survey successful Finland recovered a 43% little hazard of bosom illness successful women and 19% successful men who consumed much than 1.9 ounces of apples each day.

What’s more, this study recovered that eating astatine slightest 1 pome a time lowered the hazard of cancer, up to 20%!


Want immoderate different large ways to bask the wellness benefits of apples this autumn season?

Check retired immoderate of our yummy pome recipes for yourself!


The station The (Not So American) History of Apple Pie & the Health Benefits of This Autumn Fruit appeared archetypal connected Steamy Kitchen Recipes Giveaways.

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