The Becoming Ageless Eating Plan

1 year ago 281

Learn to develop better eating habits and discover

healthy and delicious recipes to prepare for any meal—

even dessert.

What Is the Dubrow Diet? - Terry and Heather Dubrow Interval Eating Diet  Plan

ALTHOUGH 66 DAYS is the average time for making a new behavior

automatic, it often takes between 18 and 254 days, according to research

from the University College London. If you’re unable to adopt a new dietary

guideline, ease into it month by month. Here’s how:

♦ Decide the target body weight you wish to reach

Figure out your caloric needs by multiplying your goal weight by

12. (So a person aiming to weigh 180 pounds should plan to

consume around 2,160 calories each day.) Look to reach that

caloric goal by the second week of your reboot.

♦ Eat three meals per day

Use the unlimited and limited categories  with a focus

on consuming more fibrous and protein-centric foods. If it takes a

week or two to adjust to three meals, that’s fine. Eliminate breaded,

deep-fried, and processed foods or reserve them for cheat days.

♦ Drink more water

Drink a large glass of water about 15 to 30 minutes before you eat

and then two more glasses during your meal. Overall, try to

consume at least 16 more ounces of water per day than you did

before your reboot period began. Refrain from drinking soda and

sugary juices on non-cheat days.

♦ Experiment with a cheat schedule

Finding the one that works best for you might take a few weeks.

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