Thai Coconut Pumpkin Soup

8 months ago 77
Eating Thai Coconut Pumpkin Soup

Thai Coconut Pumpkin Soup is what you marque erstwhile you privation thing exotic tasting with precise small effort! Think – classical pumpkin soup with Thai Red Curry vibes. Love the beauteous coconut undertones. It’s truthful good!

Eating Thai Coconut Pumpkin Soup

Thai Coconut Pumpkin Soup

Everybody loves pumpkin soup. It’s comforting, it’s thick, it’s creamy, and it’s casual to make.

But sometimes, we privation to marque meal a small much interesting! Enter – Thai Coconut Pumpkin Soup. Use coconut alternatively of cream. Add reddish curry paste. Fish condiment alternatively of salt. Thai toppings.

And boom! Our reliable pumpkin crockery has had a sexy makeover – and we emotion it!

Pot of freshly made Thai Coconut Pumpkin Soup

Ingredients successful Thai Coconut Pumpkin Soup

We’re utilizing a store bought curry paste contiguous which makes things bully and easy. For the tiny magnitude we request (just 3 tablespoons), it’s a convenient option. If utilizing homemade – I applaud you! The flavour successful this volition beryllium adjacent better, with the beauteous caller Thai flavours coming through.

The soup

Ingredients successful  Thai Coconut Pumpkin Soup
  • Pumpkin or butternut – Recipe works arsenic written for some pumpkin and butternut squash (we telephone it butternut pumpkin present successful Australia). Use 1 that is astir 1.8 kg / 3.6 lb with the tegument connected and seeds in. After peeling and deseeding it volition beryllium astir ~1.3 kg/2.6 lb.

    Cutting and peeling – Watch the video for a safe, casual cutting method for butternut (potato peeler for skin!), and spot the Pumpkin Soup video for however I chopped pumpkin (cut successful wedges past chopped tegument off).

  • Thai Red Curry paste – My presumption connected the champion store-bought Thai reddish curry that’s readily disposable is reasonably good documented connected this website! Maesri is the champion – determination is conscionable nary question – and it’s the champion value. $2.10 for a 115g/4 oz. You’ll request 1/2 a tin – truthful you tin marque this Thai Coconut Pumpkin Soup twice!

    Find it at Woolies, Harris Farms and Coles (I’m successful Australia), oregon Asian stores and online. As for different brands – they thin to person little authentic flavour and usually weirdly, overly sweet. However, for a look similar this wherever the curry paste is simply a inheritance alternatively than cardinal flavour, immoderate curry paste volition suffice.

Best Thai reddish  curry paste Maesri
  • Homemade Thai Red Curry PasteRecipe here. I mostly marque past usage the full batch successful 1 spell truthful I seldom person leftovers to usage for things similar this soup. But it’s an fantabulous 1 for freezing, and volition truly instrumentality this to different level. 🙂

  • Onion and garlic – Essential flavour base. Don’t skip these, they adhd large flavour.

  • Coconut beverage – Not each coconut beverage is created equal! Good ones are made with 85%+ coconut truthful person amended flavour. Economical ones are diluted with h2o and person little coconut flavour. Ayam is my default (89% coconut).

    Please usage afloat fat. Fat is wherever the coconut flavour is! Low abdominous has small coconut flavour.

  • Fish sauce volition springiness this crockery a much authentic Thai reddish curry flavour than utilizing conscionable salt. Soy condiment tin beryllium utilized arsenic a substitute.

  • Vegetable stock – Or chickenhearted stock. This is the liquid the pumpkin is simmered in. Tastier than water! Use debased sodium, other your crockery volition beryllium connected the salty side.


Garnishes

This is simply a large crockery to person amusive with toppings! Adds ocular and textural involvement arsenic good arsenic other flavour.

  • Crispy fried shallot pieces – salty and oily, these are sold successful jars and packets astatine ample market stores these days, but cheaper astatine Asian stores! Terrific garnish for each things Asian. I usage it liberally – it’s a predominant subordinate successful my recipes.

  • Red cayenne capsicum – Use the ample ones which are not spicy. Small chillies are spicier!

  • Coriander / cilantro – Lovely caller herb utilized often successful Thai dishes


How to marque Thai Coconut Pumpkin Soup

Fabulously consecutive forward, you’ll person this connected the array successful 20 minutes erstwhile you commencement cooking. Don’t shortcut sautéing the curry paste. This truly intensifies and improves the flavour. Essential measurement for astir each curry – astir particularly curry paste retired of a jar!

How to marque   Thai Coconut Pumpkin Soup
  1. Sauté curry paste – Get the bulb and ail started first, past adhd the curry paste and navigator it for a bully mates of minutes. This caramelises it and intensifies arsenic good arsenic improves the flavour. Key measurement erstwhile utilizing immoderate curry paste retired of a jar!

  2. Coat the pumpkin in the tasty curry paste flavour. Give it a bully mates of minutes to toast the pumpkin a bit!

    Tip: See video for however I peel and chopped butternut (potato peeler for skin!), and spot the Pumpkin Soup video for however I chopped pumpkin (cut successful wedges past chopped tegument off).

  3. Simmer 8 minutes – Set speech a small coconut beverage to usage arsenic a drizzle for serving. Then adhd the remainder of the coconut milk, banal and food condiment into the cookware and simmer for conscionable 8 minutes, oregon until the pumpkin is soft. It truly does not instrumentality long.

  4. Blitz with my favourite appliance (stick blender) until smooth. Ladle into bowls, swirl with reserved coconut beverage past decorativeness with arsenic galore oregon arsenic small toppings arsenic you’d like!

Overhead photograph  of a cookware  of Thai Coconut Pumpkin Soup

Dunking roti into Thai Coconut Pumpkin Soup

Roti for dunking

I served this Thai Coconut Pumpkin Soup with roti for dunking. That flaky, buttery flatbread of Indian origin, roti stalls are a section and tourer attraction each crossed Thailand though astir Australian’s would subordinate roti arsenic a paper favourite astatine Malaysian restaurants.

Not to beryllium confused with the non-flaky roti flatbread that is simply a staple successful Indian cooking, roti is simply a superb store-bought freezer standby that you navigator from frozen successful a fry pan, and takes conscionable minutes. (Though homemade conscionable got added to my Must Try list!), reasonably easy recovered these days successful mundane market stores – here’s the one I utilized from Woolworths.

Enjoy! – Nagi x


Watch however to marque it

Eating Thai Coconut Pumpkin Soup
Print

Thai Coconut Pumpkin Soup

Recipe video above. This is simply a superb mode to crook a classical pumpkin crockery into thing that tastes much exotic – with precise small effort. Think – pumpkin soup with Thai Red Curry vibes. It's truthful good!
See abstracted tutorial for how I chopped butternut pumpkin and the Pumpkin Soup recipe for however I chopped pumpkin.
Course Mains, Soups
Cuisine Asian, Thai
Keyword coconut pumpkin soup, Thai coconut pumpkin soup
Prep Time 10 minutes
Cook Time 15 minutes
Servings 5
Calories 302cal
Author Nagi

Ingredients

  • 2 tbsp vegetable oil (or different oil)
  • 1 brown onion , diced
  • 2 garlic cloves , finely minced
  • 3 tbsp Thai reddish curry paste , Maesri recommended (Note 1)
  • 1.8kg/ 3.6 lb pumpkin oregon butternut squash – peeled, deseeded past chopped into 3cm / 1.2" chunks (~1.3 kg/2.6 lb) (Note 2)
  • 2 1/2 cups vegetable stock , brackish reduced (or chickenhearted stock)
  • 400ml/ 14 oz (1 can) coconut milk, full fat, champion prime (Note 3)
  • 1 tbsp fish sauce (sub airy oregon regular soy sauce, Note 4)

Garnishes (optional):

  • Crispy Asian shallots , highly recommended (Note 5)
  • Red cayenne pepper , finely sliced
  • Fresh coriander leaves
  • Roti (the flaky kind), frozen, cookware fried – for dunking (SO GOOD!) – Note 6

Instructions

  • Sauté – Heat lipid successful a ample dense based cookware implicit mean precocious heat. Add bulb and garlic, navigator for 2 minutes until soft.
  • Add curry paste and navigator for 2 minutes.
  • Add pumpkin and disturbance to overgarment successful the flavours for astir 2 minutes.
  • Simmer 8 minutes – Set speech 1/4 cupful coconut beverage for garnish. Add stock, remaining coconut beverage and food sauce. Bring to simmer past trim vigor to mean and simmer for 8 minutes until the pumpkin is soft.
  • Blitz using instrumentality blender until smooth.
  • Serve topped with garnishes. Dunk successful roti. Enjoy!

Notes

1. Thai Red Curry paste – My presumption connected the champion Thai reddish curry is reasonably good documented connected this website! Maesri is the champion – determination is conscionable nary question – and it’s the champion worth ($2.10 for a 115g/4 oz). You’ll request ~1/2 a can.
Find it astatine Woolies, Harris Farms, Asian stores and online. (Overseas Amazon – US, Canada, UK).
2. Pumpkin – Recipe works arsenic written for some pumpkin and butternut squash. Use 1 that is astir 1.8 kg / 3.6 lb with the tegument connected and seeds in. After peeling and deseeding it volition beryllium astir ~1.3 kg/2.6 lb. Watch video for safe, casual cutting technique. 🙂
See abstracted tutorial for how I chopped butternut pumpkin and the Pumpkin Soup look for however I chopped pumpkin.
3. Coconut milk – Not each coconut beverage is created equal! Good ones are made with 85%+ coconut truthful person amended flavour. Economical ones are diluted with water. Ayam is my default (89% coconut).
4. Fish sauce volition springiness this crockery a much authentic Thai reddish curry flavour, but soy condiment makes a good substitute.
5. Crispy fried shallot pieces – salty, oily, terrific garnish for each things Asian. I usage it liberally – it’s a predominant subordinate successful my recipes. Found successful the Asian conception of supermarket but cheaper astatine Asian stores!
6. Roti canai – The flaky flatbread of Indian root that’s present communal crossed South East Asia. Find it successful the freezer conception of ample supermarkets, navigator from frozen connected the stove successful conscionable a mates of minutes. Cheap, tasty, if you’ve ne'er tried it, it’s a crippled changer! Excellent for dunking successful this soup. 🙂
7. Leftovers will support successful the fridge for 4 days oregon freezer for 3 months.
8. Nutrition per serving, excluding toppings.

Nutrition

Calories: 302cal | Carbohydrates: 24g | Protein: 5g | Fat: 23g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Sodium: 767mg | Potassium: 1106mg | Fiber: 2g | Sugar: 10g | Vitamin A: 23803IU | Vitamin C: 27mg | Calcium: 90mg | Iron: 5mg

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