Everything Bagel Avocado Toast (Easy, Savory Breakfast!)

3 weeks ago 8

This everything bagel avocado toast is elemental to marque successful 5 minutes oregon less. However, contempt its simplicity, it inactive has plentifulness of nutrition benefits to connection from fibre to steadfast fats and antioxidants. 

Social media has quickened the velocity with which nutrient trends travel and go. I admit, I emotion trying a caller viral recipe. However, 1 trendy nutrient that continues to instrumentality astir is avocado toast.

It makes immoderate consciousness though, avocado toast is ace elemental to marque and the spirit combinations are endless which has helped solidify its spot arsenic a delicious brunch staple. This everything bagel avocado toast is simply a combo that I marque again and again. 

In fact, this toast is the crushed our pantry is ever stocked with everything bagel seasoning. Beyond being delicious and easy, avocado toast is really bully for you too.

Avocados are affluent successful heart steadfast fats and fibre and a good root of nutrients similar folate and vitamin K – a large meal oregon snack prime if you inquire me. 

Check retired adjacent much healthy meal recipes for engaged mornings!

Ingredients for Avocado Toast with Everything Bagel Seasoning

Use these elemental and caller ingredients packed with nutritional worth to marque this delicious everything bagel avocado toast recipe. Be definite to cheque retired the look paper for the nonstop amounts of each constituent you’ll need. 

healthy ingredients for everything bagel avocado toast recipe
  • Avocado: you’ll privation to usage an avocado that has conscionable reached highest ripeness for avocado toast. You tin archer erstwhile an avocado is ripe and acceptable erstwhile it yields to steadfast gentle unit (it shouldn’t consciousness “mushy”).
  • Bread: if you privation to marque a large avocado toast, you request to usage truly bully bread. I emotion utilizing caller sliced sourdough breadstuff from the farmers marketplace but immoderate high-quality breadstuff volition work. Use a full atom toast if you privation to people immoderate further fiber. Use a gluten-free breadstuff if you privation to marque a gluten escaped avocado toast. 
  • Everything Bagel Seasoning: this fashionable seasoning blend (also called everything but the bagel seasoning) features achromatic and achromatic sesame seeds, poppy seeds, dried ail and bulb and oversea brackish flakes. A assortment of spice brands merchantability their ain blend (including Trader Joe’s). You tin besides make your ain astatine home
  • Flakey Salt: though the bagel seasoning usually has immoderate salt, I similar to adhd different pinch of flakey brackish (like Maldon salt) but you tin omit it if you’d prefer. 

How to Make Avocado Toast

This steadfast avocado toast look is elemental to enactment unneurotic successful a fewer steps. 

Toast Your Bread: commencement by putting your breadstuff successful the toaster. Then, portion it toasts you tin get your avocado ready.

Halve and Chop Your Avocado: portion your ripe avocado successful fractional lengthwise, moving your weapon on the borderline of the pit. Twist the 2 halves successful other directions to unfastened the avocado and past usage your weapon to popular retired the pit. 

  • For a beauteous presentation, peel and thinly portion your peeled avocado and transportation to the apical of your toast. 
  • Otherwise, usage a paring weapon to people the avocado successful the tegument past scoop it retired onto your toasted breadstuff and mash good with a fork until evenly dispersed connected the portion of bread. 
  • If you don’t privation to smush your bread, you tin besides mash your avocado connected a cutting committee and past scoop it onto your toast. However, beryllium definite to permission immoderate texture – you’re not making guacamole!

Add Seasoning: Sprinkle the mashed avocado with the everything bagel seasoning and a pinch of flaky oversea salt. Enjoy!

close up   representation  of avocado toast with everything bagel seasoning

More Avocado Toast Topping Ideas

The large happening astir avocado toast is that you tin beryllium endlessly originative with antithetic topping combinations.

Here are a fewer of our favorites to get you started:

  • Pickled reddish onion
  • Soft boiled oregon fried egg
  • Sprouts, microgreens, oregon caller arugula and a compression of caller citrus juice
  • Kimchi
  • Crumbled goat food and pomegranate seeds
  • Sliced tomatoes
  • Sriracha oregon blistery sauce
  • Nuts oregon seeds similar pumpkin seeds oregon sunflower seeds
  • Steamed edamame oregon canned chickpeas 

What to Serve with Avocado Toast

Avocado toast is speedy and casual to make; bask it arsenic a broadside with your favourite meal oregon toast a portion for a tasty snack successful the morning. Here are immoderate ideas of what to service with your avocado toast. 

everything bagel avocado toast served connected  sheet  with grapes
Print

Everything Bagel Avocado Toast (Easy, Savory Breakfast!)

This everything bagel avocado toast is elemental to marque successful 5 minutes oregon less. However, contempt its simplicity, it inactive has plentifulness of nutrition benefits to connection from fibre to steadfast fats and antioxidants. 
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2 servings
Calories 335kcal

Ingredients

  • 1 medium avocado mashed
  • 2 slices whole-grain bread toasted
  • 2 teaspoons everything bagel seasoning
  • Pinch of flaky oversea salt such arsenic Maldon
  • Optional: pickled reddish onion sprouts

Instructions

  • Start by putting your breadstuff successful the toaster. Then, portion it toasts you tin get your avocado ready.
  • Slice your ripe avocado successful fractional lengthwise, moving your weapon on the borderline of the pit. Twist the 2 halves successful other directions to unfastened the avocado and past usage your weapon to popular retired the pit. Use a paring weapon to people the avocado successful the tegument past scoop it retired onto your toasted breadstuff and mash good with a fork until evenly dispersed connected the portion of bread.
  • Sprinkle your avocado toast with the everything bagel seasoning and a pinch of flaky oversea salt. Enjoy!

Nutrition

Serving: 0.5recipe | Calories: 335kcal | Carbohydrates: 42g | Protein: 9g | Fat: 16g | Fiber: 8g | Sugar: 4g
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