Chick Fil A Cool Wrap

9 months ago 67

Recreate the goodness of a Chick Fil A Grilled Chicken Cool Wrap with this casual copycat recipe! A brushed flaxseed flatbread is packed with thin grilled chicken, a crunch of lettuce, and shredded cheese. This homemade chickenhearted chill wrapper is arsenic nutritious arsenic it is delicious. A DIY chickenhearted wrapper is the cleanable solution for a speedy luncheon oregon a airy dinner. Pair it with your favourite dressing oregon dip for an added spirit kick.

Copycat Chick Fil A chill  wrapper  connected  a cutting board.

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What Makes This Grilled Chicken Wrap So Good? 

Wraps are a lighter and healthier alternate to carb-heavy sandwiches, yet they inactive present successful the spirit department. The Cool Wrap from Chick-fil-A comes loaded with tender grilled chicken, crisp shredded lettuce, 2 types of cheese, and creamy Avocado Lime Ranch Dressing rolled into a flaxseed wrap. It makes a large repast connected the spell oregon a casual dinner.  

Why You Should Try This Recipe

Grilling the chickenhearted alternatively of frying reduces abdominous and calories and gives the chickenhearted a charred sensation that balances retired the richness of the food and dressing. Besides the nutritional boost you get by replacing the emblematic achromatic flour tortilla with a wrapper made from flaxseed flour, the unsocial spirit and texture bring thing caller and amazingly bully to your plate.

At the extremity of the day, Cool Wrap Chick fil A benignant is simply a elemental look that impresses, and that is simply a bully capable crushed to marque it. 

Chick Fil A Chicken Wrap Ingredients

To marque Cool Wraps, you need:

  • Grilled chickenhearted breasts, skinless
  • Avocado Lime Ranch Dressing
  • Lettuce
  • Cheddar cheese, shredded
  • Colby Jack cheese, shredded
  • Flaxseed flour wraps, large
Copycat Chick Fil A chill  wrapper  ingredients connected  a marble surface.

Ingredient Notes

Grill the chickenhearted breasts utilizing the aforesaid method arsenic successful this Chick-fil-A Grilled Chicken Sandwich recipe

Here’s a copycat recipe for Chick-fil-A’s irresistible Avocado Lime Dressing. Feel escaped to usage different look oregon substitute it with regular ranch dressing oregon a antithetic dressing instead. You tin besides usage mayonnaise oregon different sauce.

Instead of Colby Jack you tin usage Monterey Jack oregon a cheddar food blend.

Romaine is simply a bully prime of lettuce, but you tin take your favourite greenish leafage lettuce. Spinach is besides an option. 

Finding flaxseed flour flatbread wraps whitethorn instrumentality a spot of searching, but it is worthy it. If you can’t find it astatine your section supermarket oregon online, you can make your ain flaxseed wraps

How to Make Cool Wraps From Chick-fil-A

To prep the ingredients for the copycat chick-fil-a wrap:

  1. Slice the cooked grilled chickenhearted into finger-width strips. Set the chopped chickenhearted speech for later. 
  2. Wash and adust the lettuce. Shred the lettuce into bladed strips. Reserve. 

To assemble a Chick capable A Cool Wrap:

  1. Place the flaxseed wrapper connected the counter. 
  2. Spread a bladed furniture of Avocado Lime Ranch Dressing onto the mediate of the wrap, leaving an inch borderline each astir the wrap. The dressing helps the lettuce instrumentality to the wrap, but you tin permission it disconnected if you privation to instrumentality to however they service it astatine Chick-fil-A. If you permission the dressing disconnected the wrap, usage it arsenic a dip instead. 
  3. Cover the dressing with the shredded lettuce. 
  4. Sprinkle the 2 kinds of shredded food implicit the lettuce and spot the chickenhearted strips successful a enactment a 3rd of the mode from the bottom. 
  5. Carefully fold the sides of the wrapper towards the filling and rotation the wrapper up from the bottom. 
  6. Cut successful fractional and serve. 
Collage of assembling a copycat Chick Fil A chill  wrap.

What to Serve It With 

A side, like Quinoa Salad, roasted veggies, or sliced fresh effect with Cool Whip Dip, volition support things light, but an Awesome Blossom or platter of Aussie Fries may beryllium a small much satisfying.

Copycat Chick Fil A chill  wraps connected  parchment paper.

How to Make These Ahead and Serve Them Later

It is champion to support each the components of this crockery abstracted and marque the wraps conscionable earlier eating, but if you request to hole the chickenhearted wrapper look up of time, present are a fewer tips:

  1. Make definite the lettuce is other dry. Any moisture volition marque the wraps soggy. 
  2. Leave the Avocado Lime Ranch Dressing disconnected the wrap.
  3. Do not chopped the wraps successful half. 
  4. Roll the wraps with insubstantial towels and enactment them wrong an airtight instrumentality successful the fridge. 
  5. Let the wraps remainder connected the antagonistic for astir 10 minutes to travel to country somesthesia earlier serving for the champion flavor. 
  6. If you want, you tin unroll the wrap, vigor the chickenhearted strips successful the microwave and past rewrap them. 

How to Store a Grilled Chicken Wrap

Store the grilled chill wrapper oregon leftovers successful the fridge. They don’t frost well. 

How Long Does a Chick Fil A Cool Wrap Last?

Eat premade wraps wrong a day. Separate components volition enactment bully successful the fridge for up to 3 days. 

Copycat Chick Fil A chill  wrapper  chopped  successful  half.

More Chick Fil A Copycat Recipes

Favorite Sandwiches and Wraps

Check retired much of my casual chicken recipes and the champion copycat Chick Fil A recipes connected CopyKat!

Copycat Chick Fil A chill  wrapper  connected  a cutting board.
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Chick Fil A Cool Wrap

You tin marque a delicious Chick-Fil-A chill wrapper astatine location with this casual copycat recipe.
Course Main Course
Cuisine American
Keyword Chick Fil A Recipes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 376kcal

Ingredients

Grilled Chicken Breast

  • 2 large boneless skinless chickenhearted breasts sliced successful fractional horizontally and pounded thin
  • ½ cup dill pickle juice
  • ½ cup buttermilk
  • 1 teaspoon salt
  • 1 teaspoon ground achromatic pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon celery salt
  • 2 tablespoons olive lipid to brushwood the grill

Wrap

  • 4 8-inch flaxseed wraps
  • 1 cup shredded lettuce
  • ¼ cup cheddar cheese
  • ¼ cup colby jack cheese
  • Avocado Lime Ranch Dressing or dressing of your prime (optional)

Instructions

Chicken

  • Place the chicken, dill pickle juice, and buttermilk successful a zip-top bag. Place the container successful the fridge, and fto the chickenhearted marinate for astatine slightest 30 minutes, but preferably for respective hours.
  • Prepare the seasoning blend by combing salt, crushed achromatic pepper, bulb powder, ail powder, and celery brackish successful a tiny bowl. Season chickenhearted with the seasoning blend connected some sides of the chicken.
  • Heat the grill to 350°F oregon usage a grill pan. Brush the grill with oil.
  • Remove the chickenhearted from the marinade and spot the chickenhearted connected the grill. Cook for 3 to 4 minutes connected each side. The chickenhearted should person an interior somesthesia of 165°F erstwhile you region it from the grill.

Wrap

  • Lay the wrapper level and apical with astir ¼ cupful shredded lettuce successful the center. Avoid adding immoderate ingredients successful the outer 1-inch perimeter of the wrap. You volition request this abstraction for folding and rolling your wrap.
  • Top with strips of grilled chickenhearted and shredded cheese. You volition apt usage 5-6 strips of chicken.
  • Fold successful the wrapper implicit the apical and bottommost abstraction of the ingredients.
  • Then fold 1 broadside of the wrapper implicit the ingredients and towards the different side. Tuck nether the ingredients tightly.
  • From here, rotation the wrapper up into a choky wrap, tucking successful immoderate excess sides on the way. Be definite to marque it tight!
  • Use a crisp weapon and chopped the wrapper successful fractional earlier you enjoy!
  • Serve with avocado ranch dressing oregon the dressing of your choice.

Notes

You tin adhd dressing to the wrapper earlier you rotation it. However, this method is somewhat messier.

Nutrition

Calories: 376kcal | Carbohydrates: 30g | Protein: 21g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 1741mg | Potassium: 368mg | Fiber: 2g | Sugar: 4g | Vitamin A: 374IU | Vitamin C: 1mg | Calcium: 225mg | Iron: 2mg
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